Mate & Sport: Naturally focused throughout the day

Those who train want reliable energy – without jitters or dips in performance. This is where mate can play a role: The traditional South American beverage is brewed with hot water over yerba mate leaves and naturally contains caffeine as well as aromatic plant compounds. Below you'll learn how mate can support you during your workout.

Gentle kick instead of a short peak

Attention & Alertness
Mate provides caffeine. Caffeine contributes to increased alertness and wakefulness – many find the effect more consistent than with strong coffee, especially when mate is consumed in multiple infusions.

Pleasant ritual
Pouring the water in several rounds often provides a longer-lasting, moderate boost – ideal before focused sessions, technical training, or longer activities.

All about training – used wisely

Before training (approx. 20–40 min.)
A serving of mate can help you start with more focus . Those who train more intensely should adjust their caffeine intake according to their individual tolerance.

During / after training
Mate is a beverage – and therefore contributes to hydration . However, during long, strenuous workouts, mate does not replace targeted electrolyte/carbohydrate replacement.

Multiple infusions: Lots of flavor, little effort

Practical & resource-saving: The same amount of leaves can be used to brew multiple times.

Individual strength: You control how mild or strong your mate becomes by adjusting the amount of water and the steeping time.

Hot or cold: Poured hot or as a tereré (cold) – suits the season and training.

What Mate doesn't promise – and what you should pay attention to

Mate is not a miracle cure for fat burning or regeneration. Effects are individual and depend on overall training and daily life.

Be aware of caffeine sensitivity : Start with small amounts, especially in the evening.

Hydration: For long/hot sessions, plan on additional water and, if necessary, electrolytes.

Not recommended for children, pregnant and breastfeeding women, or for those medically advised to avoid caffeine.

In conclusion, mate can be a pleasant, natural companion for an active lifestyle – as a focusing pre-workout ritual, a refreshing break in between, or a gentle way to wind down after training. Experiment to find out how mate best fits into your routine.